Helping you find time for the things that matter
I’m committed to working with you to help you make the changes you want.
Just because something has been difficult in the past doesn’t mean it needs to be difficult in the future.
A passion for helping you to be your best self
As a qualified Life Coach Centre of Excellence With diplomas in Hypnotherapy, Menopause Wellness as well as Life Coaching, I can help you make meaningful change and empower you to transform your life for the better.
Feeling overwhelmed?
Feeling overwhelmed?, stressed?, or stuck in a rut? You’re not alone. Life’s challenges can sometimes weigh any of us down, but that can change – with help.
Shyness and Fear of Public Speaking
I can help you overcome your fears, anxiety so you can achieve your goals.
Hypnotherapy
Solution focused hypnotherapy – a modern and scientifically-backed approach that’s designed to help you understand your brain and harness its potential for positive change.
Anxious? Feeling lost?
Whether you’re struggling with anxiety, low self-esteem, or simply feeling lost, we’re here to support you every step of the way. Clients, just like you, have found renewed confidence, joy, and purpose.
Menopause Wellness Coach
With the right support, menopause can also be an empowering experience.
Nicola’s confidential Coaching service can offer structured, compassionate and forward-focused sessions that empower you to navigate this transition with greater clarity, balance and self-awareness.
Don’t Dwell on the past
Don’t dwell on the past or delve into old wounds. Instead, focus on the here and now, helping you uncover your inner strengths and resources to overcome obstacles and achieve your goals.
Regain Clarity, Balance, Confidence and Self-Trust
With a focus on reflection, accountability and use of practical tools, Coaching helps you regain clarity, balance, confidence and self-trust. This helps change perimenopause and menopause from a time of uncertainty into an opportunity for personal growth.
Coaching
- gives you the opportunity to set and reach your desired goals
- help you identify areas that you’d like to change or improve by looking at ‘where you are now’ and ‘where you want to be’
- Nicola, a qualified Life Coaching professional will be your motivator and your mentor – empowering you to stay focused and create the life you want to live
Hypnotherapy
- Clinical hypnotherapy has been shown to be effective in reducing many of the symptoms of menopause, including hot flashes, brain fog, and fatigue[1]
- Hypnotherapy can help with
- Fear of Public Speaking,
- Shyness,
- Stage Fright, and
- Interview Nerves
Menopause Wellness
- Clinical hypnotherapy has been shown to be effective in reducing many of the symptoms of menopause, including hot flashes, brain fog, and fatigue[1]
- With the right support, menopause can also be an empowering experience.
Nicola’s confidential Coaching service can offer structured, compassionate and forward-focused sessions that empower you to navigate this transition with greater clarity, balance and self-awareness
Menopause Coaching…
Shyness and Fear of Public Speaking
Shyness and fear of public speaking are very common – as is being nervous about meeting new people. They are really the same fear.
Fear of public speaking, also known as stage fright or performance anxiety, appears in every list of the top ten most common phobias.
For most people it is not really fear of public speaking, or meeting strangers itself, but is about making a mistake, fear of your audience being as critical of your performance as you are, fear of doing something embarrassing, forgetting what to say, fear of being judged, fear of being asked a question you cannot answer, stuttering or stumbling over your words, fear of blushing, or a fear of not being approved of or liked.
The fear is about worrying what others think of you – and I can help.
“Nicola has helped me so much, and has unlocked insights I never thought possible.”
A
Penzance
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