Menopause Paths

You’re Not Alone – We can work it out Together

Whether you are at perimenopause or menopause – I can help.

Let me help you to build a simple, personalised, plan designed around you.

• Nothing overwhelming.
• No guesswork.

Just clear, doable steps that fit into your life.

Start with your free discovery call

20 minutes · completely free · no pressure

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Does this strike a chord?

You feel you’re doing everything “right” and still feel terrible

Let me help you!

Choose the Path that’s right for you

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Two ways to work together to help you

Introductory

thyme and tide Menopause · the Simple Plan

£40

Let me help you get a clear plan and get started

One-time · Perfect starting point

Free 20-min discovery call to understand where you are right now

60-min session to discuss positive changes for you and your menopause journey

Your personalized action plan

Follow-up messaging support as you get started

Book your free call

Start with your free discovery call

MOST POPULAR

thyme and tide Menopause Coaching · Real, Lasting Change

£110

Together we can produce transformation, at your pace

6 Weeks · Real, lasting change

Free 20-min discovery call to map your starting point

3 fortnightly calls: time to go in-depth, adjust, and build momentum

Can be one area of focus at a time so it never feels overwhelming

Evolving personalized plan that adapts as you progress

Ongoing support throughout

Book your free call

Start with your free discovery call

You walk away with a lifestyle, not a program

Ready to finally feel
like yourself again?

The first step is just a conversation. Book your free 20-minute discovery call and let’s figure out exactly where you are and what you need.
Book Your Free Complementary Call

20 minutes · completely free · no pressure